What is The Muscle Maximizer?

Posted on April 11, 2013 by admin

Note: This is a blog about The Muscle Maximizer. (Click Here to visit the Official Site)

Muscle Maximizer Before and AfterThere is no other program like the Muscle Maximizer. When combined with proper weight training, this amazing nutritional program will guarantee that you build ripped, lean muscle faster than you ever thought possible, and without adding any fat! It will help you break through muscle building plateaus and keep you strong and lean every day of every year.

How Does It Work?

This program is an anabolic approach to nutrition that uses 4 patented formulas to help you create a diet tailored to your age, weight, body type, metabolism, work schedule, and weight training regimen. These 4 formulas took years of study and testing with fitness models and professional bodybuilders to perfect. With these formulas, you will learn what and when to eat throughout the day based on whether you work out that day. This way you can give your body what it needs when it needs it without adding any extra fat.

This system tells you what to eat before and after workouts and how to take advantage of the 2 daily anabolic windows. On the days you don’t work out, it shows you what nutrition will help repair and rebuild broken down muscles. By shifting your calorie and nutrition intake from day to day, you can recover much faster with almost no muscle soreness. This program gives you graphs and charts so you can track your progress and make sure you’re on your way to having a bigger, stronger, and leaner body.

A Little More On How It Works.

What sets it apart from most programs is that it’s tailored to your somatotype (also known as your body type). Better yet, it helps you discover your somatotype with step by step instructions. Once that is determined, the program provides you with 3 customized meal plans for you to choose from. And if you want, it will also show you how to build your own meal plan and substitute foods you don’t like for effective alternatives. The program has a database of over 1300 foods to pick from that can help you fill the nutritional requirements of each meal. There are lots of a delicious and healthy foods that can help you build lean muscle without fat. You just have to know what to eat and when.

It’s Not For Everybody.

You should know that this program isn’t meant for people who merely want to stay “in shape” by working out a little on the weekends. This program is meant for guys who are willing to work hard and want to build a physique that will make them stand out in a crowd. It’s not a miracle that will make you bulk up overnight, but it is the fastest, healthiest way to put on muscle if you stick with it. To learn more, visit the official site.

Visit Muscle Maximizer

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Fish Oil and Muscle Growth

Posted on October 20, 2012 by admin

Fish oil is easily one of the best all-in-one supplements you can take. The benefits are numerous. Fish oil can: improve heart health by maintaining cholesterol and triglyceride levels and lowering blood pressure; support your skin and vision, help your mental performance by increasing your attentional span and regulating your moods, help your body burn fat, reduce inflammation (less acne and joint pain), and reduce soreness from weight training. It really is a miracle supplement!

But why should you care about fish oil if your main goal is to build muscle? Because all these benefits combined with make your body so much healthier that it will be able to grow muscle much faster! Your testosterone levels will be higher (and we all know how important that is for muscle growth), and you will maintain your muscle mass during times in your life when you don’t have as much time to lift weights.

The ingredient that makes fish oil so health is Omega-3 fatty acids. Now obviously in the past people were able to build huge muscles before the invention of fish oil supplements, but that’s because people used to eat differently and got their Omega-3′s naturally from foods like fish (obviously), eggs, nuts, berries and green vegetables. But nowadays, the box dinners and frozen entrees we typically eat don’t have have enough Omega-3′s. Unless you’re willing to eat a very old-fashioned diet and spend a lot of time in the kitchen, it’s much easier to take a fish oil supplement.

One thing you should keep in mind, though. When you buy fish oil, check the label for EPA (eicosapentaenoic acid) and DHA (docosahexaenoic acid). The bottle might say it has 1000 mg (1 gram) of fish oil, but if the EPA is 300 mg and the DHA is 200 mg, then you’re really only getting 500 mg (1/2 a gram) of fish oil. The rest is filler. Also, the bottle will probably only recommend taking one or two pills a day, but for maximum benefits, you should probably get 2 – 3 grams a day. So in this example of a supplement that only has 500 mg (EPA and DHA combined), you’d want to take 4 – 6 pills a day. It seems like a lot, but some body building are known to take as much as 10 grams a day! Of course, don’t go to that extreme until you talk to your doctor first.

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Alcohol and Muscle Growth

Posted on October 20, 2012 by admin

Well, I have nothing but bad news if you want to build lean muscle without fat but also like to drink. This is something I struggled with for years. Like many college students, I was one of those who liked to party on the weekends which for me meant consuming 10 or more drinks in one night! Unfortunately, drinking on the weekends became a habit that carried on for years. I wasn’t an alcoholic, but some would say I was borderline alcoholic because it was normal for me to drink a twelve pack every weekend. When I started lifting weights and trying to get in shape, progress was very slow. But once I stopped drinking, I started making gains faster than I expected.

One of the main problems with alcohol is that it lowers testosterone levels and raises estrogen levels. This is very detrimental to muscle growth because testosterone is needed for muscle growth and estrogen tends to make you gain fat, especially around the waste. Another reason alcohol will make you gain fat is because your liver is so busy dealing with the alcohol that it can’t burn any of the body fat you already had. And another reason you won’t grow muscle when drinking is because alcohol inhibits protein synthesis which is necessary for your muscles to repair themselves and grow.

As if that wasn’t bad enough, alcohol severely dehydrates your body. Muscle is more than 70% water, so when you’re dehydrated it hurts your muscles and also makes it more difficult for your body to deal with fat. Being dehydrated will also cause more muscle pain and lactic acid buildup, making your workouts more painful and your recovery unpleasant. Alcohol also depletes your body of essential vitamins and minerals needed to be healthy and grow lean muscle without fat.

I’m not saying you can never have a drink again. But as long as you’re trying to pack on lots of muscle, you’ll have to only drink on special occasions and then only have one or two drinks. When you do drink, the healthiest thing is red wine because of all its antioxidants. Your next best bet is pure vodka. Every other type of alcohol has too much sugar or carbohydrates which encourages fat growth.

I hope this post didn’t bum you out. Good luck!

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